Plates Pilates

Classes

The perfect combination of cardio, strength, and flexibility. The Pilates jumpboard builds cardiovascular endurance while supporting the joints with the reformer’s customized spring tension. Reform and rebound combines the best exercises from both classic and contemporary Pilates leaving clients with that “post-workout glow” typically only achieved at the studio.

The foam roller does it all! This unstable prop challenges core stability and balance. It also provides release for tension and sore muscles. Clients will tone it up and roll it out in this 60 minute Pilates mat inspired class.

The Theraband provides both support and resistance in this Pilates mat class flow. Band Together will focus on the muscles of the back and shoulders to improve posture and create long lean lower body muscle tone.

Slip and Glide combines Pilates reformer exercises with traditional barre exercises. Clients will improve balance and increase overall muscle tone with a focus on control and precision.

Bar to Resist is the next best thing to having a Pilates tower in your home. Clients will use the bar and the resistance cords to complete roll-back bar, arm and leg spring exercises. Expect a full body workout as we take the mat work to the next level.

The Magic circle supports clients in finding support of the abdominals and the pelvic floor when used in the classical mat work. Not to mention… a terrific burn for the inner thighs. Clients will feel centered as we focus inward to activate the deepest core muscles.

Private Sessions

Private instruction is a one hour session customized to address the student's goals. These sessions will include personal correction and feedback, tailored instruction, and will work with any and all fitness props and equipment the client owns at home. Whether you are looking to finesse your Pilates practice, rehab from injury, or add variety to your fitness routine, we have you covered.